Intensity with Integrity

Virginia Beach's only 24 hour CrossFit facility! Click here for more information!

Virginia Beach’s Elite CrossFit Facility

Since 2006, CrossFit Virginia Beach has been helping Virginians fall in love with fitness. Most of our members are regular folks with real lives who also want to be fit. We understand that you’re carving out time from your busy schedule to get strong and healthy, and we do everything we can to make sure the time you spend with us is the best hour of your day.

In addition to CrossFit, we offer specialty classes like Olympic lifting, gymnastics, and more. So you can laser-focus or diversify your training however suits you best. And none of our classes are too tough for you – really! We scale every workout to meet you where you are. As you build your skills and strength, your workout intensity grows with you. Whether you are a first-timer or an experienced athlete, you’ll get hands-on attention from our coaches every time you’re here.

At CrossFit Virginia Beach, you’ll be rewarded for showing up and working hard. You bring your all, and we’ll supply the rest. No matter your fitness level or abilities, we have the experience and tools to properly guide your training. At CrossFit Virginia Beach, we believe fitness is for everyone!

Today is another chance to get
it right

Ready. Set. GO!

Our Facility

CrossFit Virginia Beach’s 5,700-square-foot facility has everything you need to unleash the best version of yourself. Our abundance of top-of-the-line CrossFit equipment means you never waste your valuable workout time waiting for a machine or bar. Get your blood flowing in our sauna, relax in our recovery room, then get ready for your day in our locker rooms with showers and changing areas. Click on the button below to take a photo tour of CrossFit Virginia Beach now.

  • I have nothing but good things to say about CrossfitVB and its trainers. I was skeptical before jumping on what most consider to be the CrossFit band wagon. I was sure that the monthly fee was too much and even more sure that I wasn't going to be able to keep up with the existing members. I couldn't have been more wrong. This place is changing my body, my attitude, and is even making me a morning person. Thankfully, because my body is getting stronger, I no longer suffer from back and shoulder pain. And even better, I'm actually excited to go work out!


  • You walk into the gym and the first thing that hits you is "WORK". This is not your every day run-of-the mill global gym where Hanz and Franz work their beach muscles. This is where pain and accomplishment live. DO NOT, I repeat DO....NOT.... walk into this gym thinking you'll magically walk out a monster. You will be pushed to your physical, but more importantly your MENTAL edge. I have only been attending classes for a month, and I already feel like part of the CrossfitVB family. That is how this place leaves you feeling. I will always think of CrossfitVB as the place that I (a notorious non-self-motivator) WANTED to come to work out.


  • I feel like I am the only one in the gym when I am working with Thomi or Rob. Thomi has built a world-class gym on a work hard/play hard culture, where everyone is welcome with open arms and people are driven to their individual best in a fun, motivating and supportive environment.