CFVB is very focused on safety, mobility, and recovery. Thomi and Rob are coaches in every sense of the word. In a short amount of time they knew my limitations, strengths, weaknesses, and when I wasn’t challenging myself enough. Thomi and Rob also provide a great balance between having fun and putting in hard work. They understand that working out is a hobby for most, but they are also focused on helping everyone improve their performance.
CrossFit Virginia Beach exposed all of my weaknesses within a few workouts. I firmly believe this would have made me an even better athlete back when I was playing. Everything from core strength, proper Olympic lifting techniques, body awareness, cardio vascular, muscle endurance, dieting, etc. I could go on and on. With my background as a former college and pro athlete, I can honestly say that I have learned more about lifting and my body in the past three months than I ever did while playing because of Rob and Thomi. Go check out CrossFit Virginia Beach. It’s more than just a gym, it’s a family, and I now feel like I can call myself an athlete.
Results and growth – to me that is what CrossFit VB is all about and what separates CFVB from any other gyms. Regardless of your current level of fitness, if you are willing to step out of your comfort zone and put in the effort, you will get the results you seek. You will learn that you can always do more than you think you can, and you will experience growth in the gym and in life. At CFVB Thomi Gill and Rob Wilson deliver results and growth through superior coaching in classes with people from all walks of life, at any age and any level of fitness.