Credentials

Crossfit Level 2
CrossFit Mobility and Recovery Certification with Kelly Starrett
Adaptive coaches seminar with Crossroads adaptive alliance
ACSM Certified Personal Trainer
Certified Massage Therapist                                                                                                                                         Mobility WOD certified Movement and Mobility Specialist

Virginia Beach
10
2007
Martial Arts; Ocean Sports
Competed in Judo as a pre-teen/teen and some super early CrossFit stuff
I really enjoy the Olympic lifts
I am obsessed with human performance and teaching so it occupies a lot of my brain space.  I do enjoy shooting and smoking a good cigar though.
Fun fact: Before CrossFit I was focused entirely on yoga and was severely underweight by about 50#
Pets: Whatever Thomi brings home