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	<title>Crossfit Virginia Beach &#187; Snatch 1</title>
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	<description>Pain For Time</description>
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		<title>Oct 14 2010</title>
		<link>http://crossfitvb.com/2010/10/14/oct-14-2010/</link>
		<comments>http://crossfitvb.com/2010/10/14/oct-14-2010/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 05:16:39 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Snatch 1]]></category>

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		<description><![CDATA[<a href="http://crossfitvb.com/2010/10/14/oct-14-2010/" title="Oct 14 2010"><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/img_0909.2z9ptw4tmou8wc0owwoscw4c4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Oct 14 2010" style="float:left;padding:0 10px 10px 0;" ></a><a href="http://crossfitvb.com/2010/10/14/oct-14-2010/" title="Oct 14 2010"><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/img_0909.2z9ptw4tmou8wc0owwoscw4c4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Oct 14 2010" style="float:left;padding:0 10px 10px 0;" ></a>Hang Power Snatch 1-1-1-1-1-1-1 reps Post loads to comments. And HERE is a girl doing 95 kilos for 2 NO PROBLEM]]></description>
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<p>Hang Power Snatch 1-1-1-1-1-1-1 reps</p>
<p>Post loads to comments.</p>
<p>And <a href="http://www.youtube.com/watch?v=CdyEZ666ZPs">HERE</a> is a girl doing 95 kilos for 2 <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  NO PROBLEM <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title></title>
		<link>http://crossfitvb.com/2010/04/15/7558/</link>
		<comments>http://crossfitvb.com/2010/04/15/7558/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:00:59 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Snatch 1]]></category>

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		<description><![CDATA[<a href="http://crossfitvb.com/2010/04/15/7558/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/15.4g97v7yjafc4gk8kg00w4ssok.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a><a href="http://crossfitvb.com/2010/04/15/7558/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/15.4g97v7yjafc4gk8kg00w4ssok.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a>Snatch 1-1-1-1-1 reps (or power snatch to overhead squat, or just power snatch, or form work, you get the idea .. work that snatch) Post loads to comments.]]></description>
			<content:encoded><![CDATA[<a href="http://crossfitvb.com/2010/04/15/7558/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/15.4g97v7yjafc4gk8kg00w4ssok.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a>
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<p>Snatch 1-1-1-1-1 reps  (or power snatch to overhead squat, or just power snatch, or form work, you get the idea .. work that snatch)  Post loads to comments.</p>
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		<slash:comments>4</slash:comments>
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		<title></title>
		<link>http://crossfitvb.com/2009/10/08/6598/</link>
		<comments>http://crossfitvb.com/2009/10/08/6598/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:00:41 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Snatch 1]]></category>

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		<description><![CDATA[<a href="http://crossfitvb.com/2009/10/08/6598/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/14.e1vy0dh5u5cggsk48c0gggckw.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="240" alt="" style="float:left;padding:0 10px 10px 0;" ></a><a href="http://crossfitvb.com/2009/10/08/6598/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/14.e1vy0dh5u5cggsk48c0gggckw.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="240" alt="" style="float:left;padding:0 10px 10px 0;" ></a>Hang Power Snatch 1-1-1-1-1-1-1 reps Post loads to comments.]]></description>
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<p>Hang Power Snatch 1-1-1-1-1-1-1 reps</p>
<p>Post loads to comments.</p>
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		<slash:comments>7</slash:comments>
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		<title></title>
		<link>http://crossfitvb.com/2009/07/31/6334/</link>
		<comments>http://crossfitvb.com/2009/07/31/6334/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 03:00:50 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Snatch 1]]></category>

		<guid isPermaLink="false">http://crossfitvb.com/2009/07/31/6334/</guid>
		<description><![CDATA[Snatch 1-1-1-1-1-1-1 reps Post loads to comments.]]></description>
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<p>Snatch 1-1-1-1-1-1-1 reps</p>
<p>Post loads to comments.</p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title></title>
		<link>http://crossfitvb.com/2009/06/02/6106/</link>
		<comments>http://crossfitvb.com/2009/06/02/6106/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 04:00:14 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Snatch 1]]></category>

		<guid isPermaLink="false">http://crossfitvb.com/2009/06/02/6106/</guid>
		<description><![CDATA[<a href="http://crossfitvb.com/2009/06/02/6106/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/1.9fpftjqr3sowg008k0wg4kkko.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a><a href="http://crossfitvb.com/2009/06/02/6106/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/1.9fpftjqr3sowg008k0wg4kkko.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a>Hang Power Snatch 1-1-1-1-1-1-1 reps Post loads to comments.]]></description>
			<content:encoded><![CDATA[<a href="http://crossfitvb.com/2009/06/02/6106/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/1.9fpftjqr3sowg008k0wg4kkko.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a>
<!-- wp-jquery-lightbox, a WordPress plugin by ulfben --> 
<p>Hang Power Snatch 1-1-1-1-1-1-1 reps</p>
<p>Post loads to comments.</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<item>
		<title></title>
		<link>http://crossfitvb.com/2009/04/15/4468/</link>
		<comments>http://crossfitvb.com/2009/04/15/4468/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 04:04:51 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Snatch 1]]></category>

		<guid isPermaLink="false">http://crossfitvb.com/2009/04/15/4468/</guid>
		<description><![CDATA[<a href="http://crossfitvb.com/2009/04/15/4468/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/231.cwwxv20rda0wgsg844og4k8o4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a><a href="http://crossfitvb.com/2009/04/15/4468/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/231.cwwxv20rda0wgsg844og4k8o4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a>Hang Power Snatch 1-1-1-1-1-1-1 reps Post loads to comments.]]></description>
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<p>Hang Power Snatch 1-1-1-1-1-1-1 reps</p>
<p>Post loads to comments.</p>
]]></content:encoded>
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		<slash:comments>36</slash:comments>
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