Nov 10 2010

<<<<Thursday is Veterans Day! We will be having one class only @ 9:30 am>>>> Shoulder press 3-3-3 reps Post loads to comments. Followed by the last little treat we are going to have from the hopper For time 500 meter row 44 Double unders. Post…

Oct 5 2010

Shoulder press 3-3-3-3-3 reps Post loads to comments.

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Shoulder press 3-3-3-3-3 reps Post loads to comments. Cow pooling anyone? I would like to get some grass fed beef and or wild game meat

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Happy anniversary Amanda! Shoulder press 3-3-3-3-3 reps Post loads to comments

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Shoulder Press 3-3-3-3-3-3-3 reps Post loads to comments. No push pressing or jerking. Rob and Tommy dueling situps

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Shoulder Press 3-3-3-3-3-3-3 reps Post loads to comments. No push pressing or jerking. Damon and Curt Med ball cleaning