Shoulder press 3-3-3 reps
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Followed by the last little treat we are going to have from the hopper
For time
500 meter row
44 Double unders.
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Shoulder press 3-3-3-3-3 reps
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Shoulder press 3-3-3-3-3 reps
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Cow pooling anyone? I would like to get some grass fed beef and or wild game meat
Happy anniversary Amanda!
Shoulder press 3-3-3-3-3 reps
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Shoulder Press 3-3-3-3-3-3-3 reps
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No push pressing or jerking.
Rob and Tommy dueling situps
Shoulder Press 3-3-3-3-3-3-3 reps
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No push pressing or jerking.
Damon and Curt Med ball cleaning
