April 1, 2009

Tagged Under :

Happy anniversary Amanda!

Shoulder press 3-3-3-3-3 reps

Post loads to comments

August 7, 2008

Tagged Under :

Shoulder Press 3-3-3-3-3-3-3 reps

Post loads to comments.

No push pressing or jerking.

Rob and Tommy dueling situps

August 16, 2007

Tagged Under :

Shoulder Press 3-3-3-3-3-3-3 reps

Post loads to comments.

No push pressing or jerking.

Damon and Curt Med ball cleaning