November 10, 2010

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<<<<Thursday is Veterans Day! We will be having one class only @ 9:30 am>>>>

Shoulder press 3-3-3 reps

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Followed by the last little treat we are going to have from the hopper

For time

500 meter row

44 Double unders.

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October 5, 2010

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Shoulder press 3-3-3-3-3 reps

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January 13, 2010

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Shoulder press 3-3-3-3-3 reps

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Cow pooling anyone? I would like to get some grass fed beef and or wild game meat

April 1, 2009

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Happy anniversary Amanda!

Shoulder press 3-3-3-3-3 reps

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August 7, 2008

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Shoulder Press 3-3-3-3-3-3-3 reps

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No push pressing or jerking.

Rob and Tommy dueling situps

August 16, 2007

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Shoulder Press 3-3-3-3-3-3-3 reps

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No push pressing or jerking.

Damon and Curt Med ball cleaning