January 29, 2010
Tagged Under : Deadlift 1, Shoulder press 1
Shoulder Press 1-1-1 reps
Deadlift 1-1-1 reps
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November 9, 2009
Tagged Under : Shoulder press 1
I love running backwards pics 
Shoulder Press 1-1-1-1-1-1-1
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July 16, 2009
Tagged Under : Shoulder press 1
Shoulder Press 1-1-1-1-1-1-1
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February 12, 2009
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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A pic from Andrew he called “why I crossfit #124″
December 3, 2008
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Jill working through “Angie”
November 4, 2008
Tagged Under : Shoulder press 1
Shoulder Press 1-1-1-1-1-1-1
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Jeremy setting up for a push jerk
May 13, 2008
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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welcome back Ben!!
April 3, 2008
Tagged Under : Shoulder press 1
Shoulder press 1-1-1-1-1-1-1 reps
Level 2 cert group pic
March 4, 2008
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Chris *Kodiak* gets some overhead
