May 10 2012

This is an amazing video! Shoulder Press 1-1-1-1-1-1-1 find a new max! Make sure you make it in, you will need this number soon! Then.. 1 mile run for time.

Oct 13 2011

Press 1-1-1-1-1-1-1 reps Last time we did this one HERE

April 27 2011

Press 1-1-1-1 reps Front Squat 1-1-1-1 reps Time to find your new max!!!!

Feb 18 2011

Cookie,Rob,Ben, and Brine will be competing this weekend ! NO WOD THIS SAT.. We will be out at the Hampton fitness expo supporting our teams 🙂 Hope to see you there! Press 1-1-1-1-1 reps Post loads to comments. ** Make sure you make these max…

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Press 1-1-1 reps Deadlift 1-1-1 reps Post loads to comments.

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Shoulder Press 1-1-1 reps Deadlift 1-1-1 reps Post loads to comments.

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I love running backwards pics 🙂 Shoulder Press 1-1-1-1-1-1-1 Post loads to comments

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Shoulder Press 1-1-1-1-1-1-1 Post loads to comments

February 12, 2009

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. A pic from Andrew he called “why I crossfit #124”

December 3, 2008

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Jill working through “Angie”

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Shoulder Press 1-1-1-1-1-1-1 Post loads to comments Jeremy setting up for a push jerk

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Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. welcome back Ben!!

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Shoulder press 1-1-1-1-1-1-1 reps Level 2 cert group pic