Hope to see you there!Press 1-1-1-1-1 reps
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** Make sure you make these max days! You will need these numbers for our upcoming strength cycle
Previous times we have done this here
Press 1-1-1 reps
Deadlift 1-1-1 reps
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Shoulder Press 1-1-1 reps
Deadlift 1-1-1 reps
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I love running backwards pics
Shoulder Press 1-1-1-1-1-1-1
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Shoulder Press 1-1-1-1-1-1-1
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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A pic from Andrew he called “why I crossfit #124″
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Jill working through “Angie”
Shoulder Press 1-1-1-1-1-1-1
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Jeremy setting up for a push jerk
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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welcome back Ben!!
Shoulder press 1-1-1-1-1-1-1 reps
Level 2 cert group pic
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Chris *Kodiak* gets some overhead
