May 13, 2009
Tagged Under : Push press 3
Push press 3-3-3-3-3 reps
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February 12, 2009
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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A pic from Andrew he called “why I crossfit #124″
December 3, 2008
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Jill working through “Angie”
May 13, 2008
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
welcome back Ben!!
March 4, 2008
Tagged Under : Push Jerk 5, Push press 3, Shoulder press 1
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Chris *Kodiak* gets some overhead
