One Bar, Three Girls

21-15-9 rep rounds of
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU’s

Use the same load for all weighted movements. Folks who are only a
little nuts should use Fran weight (95lb/ 65lb), those bordering on
lunacy could try Elizabeth weight (135lb/ 85lb) and if anyone is insane
enough try Diane weight (225lb, 185lb)

AMRAP in 40 minutes:

7 deadlifts (185lb)
7 knees to elbows
7 burpees

Post rounds to comments

painstorm

50-40-30-20-10 Squats
45-35-25-15-5 Pushups
Run 400m
40-36-32-28-24-20-16-12-8-4 DB snatch (L/R)
Run 400m
30-24-18-12-6 Box Jumps
27-21-15-9-3 Pull ups
Run 400m
20-16-12-8-4 Dumbbell burpee, hang squat clean, thrusters
18-14-10-6-2 Ring dips
Run 400m
10-8-6-4-2 HSPU’s
9-7-5-3-1 Pistol
Run 400m