Pain Storm

As Many Rounds As Possible in 30 Minutes of: 5 Snatch Grip Deadlifts 5 Hang Power Snatch 5 Overhead Squats 5 Behind the Neck Push Press Use a barbell equaling 1/2 bodyweight see more Lolcats and funny pictures

Pain Storm

500 45# thrusters for time! more animals

(Untitled)

Team WOD.. teams of 3 must complete the following: 300 Double unders 300 Push Press 45# 300 Medicine Ball Cleans 20# 300 Double unders may not be partitioned, only one team member may be moving at a time all reps must be completed prior to…

Pain Storm

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of; Bodyweight Deadlift Push ups Clean with Dumbbells totaling half BW. Compare to 12-08-07 ****Don’t forget if you are not able to make Painstorm today,we will be hosting “pain church” tommorow at 10am**** Amber is becoming a beast!

Rest Day

Make up painstorm today  Sunday July 20th @ 9 am.. see you kids there 🙂 Curt’s soon to be patented “Star Stretch” 2 day seminar on how to do it coming soon

PAIN STORM

30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses 30 burpees 30 db push presses 30 burpees 30 db jerks 30 burpees 30 db swings 30 burpees 30 db sdhp’s 30 burpees 30 db snatches left/hand 30 burpee 30…

Painstorm

Team workout : teams of two pair up, one 45# bar for each team. for forty minutes one team member must run 250m while the other team member does as many OHS with the bar as possible while his partner is out running. When the…

PAINSTORM

Men use 115 Women use 80 10 Front squat 10 Push press 10 Thruster 10 Pull-up 10 Burpee 8 Front squat 8 Push press 8 Thruster 20 Pull-up 15 Burpee 6 Front squat 6 Push press 6 Thruster 30 Pull-up 20 Burpee 4 Front squat…

Painstorm

*restless legs syndrome* Ok.. So this was our first try at making a *painstorm* type wod. It turned out to not be as bad as expected so we will probably be adopting it as a CFVB WOD 😉 For time: 200m run 200m walking lunge…

PAIN STORM

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of; Bodyweight Deadlift Push ups Clean with Dumbbells totaling half BW. GREAT JOB TODAY!! That was a beast… stretch or you will not walk tomorrow 🙂

(Untitled)

***Pain Storm*** With a Olympic Bar complete the following for time: (45# men 30# women) Run 800 M Back Squat X 50 Front Squat X 50 OHS X 50 Shoulder Press X 50 Push Press X 50 Push Jerk X 50 Hang Power Clean X…

PAINSTORM

With a 70#m 42#w bar how many rounds can you complete in 40 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats Here is a recipe to make water yummy! You will need it to hydrate after…