Overhead Squat 1-1-1-1-1-1-1 reps
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Stefani front squat
Overhead Squats 1-1-1-1-1-1-1 reps
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Tommy air squats
Overhead Squat 1-1-1-1-1-1-1 reps
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Painstorm
1-1-1-1-1-1-1
Overhead Squat
Jessica and Paula dumbbell HSC and walking dumbbell lunges
Overhead Squat 1-1-1-1-1-1-1 reps
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Penny working on her deadlift
Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps
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Some pics from the seminar
( the last night in Florida.. we had some fun! )
Pay no mind to the nutritional suppliments on the table..

Rob, Dave aka 3 in 2 , Coach, Brandon, Bobbi, and Thomi

Patrick, Dave, Coach, and Thomi
Overhead squat 3-2-2-2-1-1-1-1-1 reps
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Thomi deadlifting