Overhead Squat 1-1-1-1-1-1-1 reps

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Stefani front squat

Overhead Squats 1-1-1-1-1-1-1 reps

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Tommy air squats

Overhead Squat 1-1-1-1-1-1-1 reps

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Painstorm

1-1-1-1-1-1-1

Overhead Squat

Jessica and Paula dumbbell HSC and walking dumbbell lunges

Overhead Squat 1-1-1-1-1-1-1 reps

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Penny working on her deadlift

Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps

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Some pics from the seminar ( the last night in Florida.. we had some fun! )

Pay no mind to the nutritional suppliments on the table.. 

Rob, Dave aka 3 in 2 , Coach, Brandon, Bobbi, and Thomi

Patrick, Dave, Coach, and Thomi

Overhead squat 3-2-2-2-1-1-1-1-1 reps

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Thomi deadlifting