Crossfit Virginia Beach » Nicole

April 13 2011

Thomi CFVB — Wed, 13 Apr 2011 04:00:11 +0000

ALSO.. I have a jump rope order in. I will be getting 10 more licorice jump ropes $15 each and 5 metal wire jump ropes $20 each. Please let me know if you want one, These went FAST last time Mobility and strength work followed by Complete as many rounds in 15 minutes as you [...]

Thomi CFVB — Wed, 21 Oct 2009 03:00:50 +0000

“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.

Thomi CFVB — Fri, 19 Jun 2009 04:00:20 +0000

“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.

Thomi CFVB — Fri, 13 Mar 2009 04:00:00 +0000

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.