April 13 2011

ALSO.. I have a jump rope order in. I will be getting 10 more licorice jump ropes $15 each and 5 metal wire jump ropes $20 each. Please let me know if you want one, These went FAST last time Mobility and strength work followed…

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“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.

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“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.

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“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.