ALSO.. I have a jump rope order in. I will be getting 10 more licorice jump ropes $15 each and 5 metal wire jump ropes $20 each. Please let me know if you want one, These went FAST last time

Mobility and strength work followed by

Complete as many rounds in 15 minutes as you can of:

15 Pull-ups

30 Push-ups

45 Squats

Post rounds completed to comments.

“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.