“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

GUESSS WHAAAATTTT.. we have a MESSAGE BOARD for our events so we can put all the chatter about certs, parties, etc in one place so we can plan more easily YAYYYYYY for event orginizations.. soooo this  is the link

http://crossfitvb.com/board/

That is where you should put any info about UFC parties, hikes, bike rides, looking for a cert buddy etc.. I already put up a topic for the nutrition cert There will be a link up top of the page for it soon

SATURDAY: The WOD will be moved to 11am so that we can go cheer on our runners in the Shamrock @ the oceanfront.

Details here

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Rob $ and Jeremy working the swings

“Nancy”

5 rounds for time of:
400 meter run
95 men/ 65 women pound Overhead squat, 15 reps

Post time to comments.

Fight Gone Bad at this weekend’s cert. We ran 7 full stations.. Orchestrated chaos