March 28 2013

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.

Sept 14 2011

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.

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“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.

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“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. GUESSS WHAAAATTTT.. we have a MESSAGE BOARD for our events so we can put all the chatter about certs, parties, etc in one place so we…

December 31, 2008

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.

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“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Rob $ and Jeremy working the swings

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“Nancy” 5 rounds for time of: 400 meter run 95 men/ 65 women pound Overhead squat, 15 reps Post time to comments. Fight Gone Bad at this weekend’s cert. We ran 7 full stations.. Orchestrated chaos