“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

“Michael” Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Post time to comments.

In honor of Navy Lieutenant Michael McGreevy, 30,

of Portville, NY, who was killed in Afghanistan June 28 2005.

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Andy and John attacking Angie

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

A pic of Chris  on on Mauna Kea, the highest peak in Hawaii at 13,796 FT.  There is 40%less oxygen and a view of the world that can only be seen from a only a few places on the planet.

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan

Lee kicking out into a burpee