“Benchless Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push up double reps
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

“Benchless Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push up double reps
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Rita.. Miss you already girl!

“Benchless Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push ups ( double reps )
Clean: 3/4 body weight

Post time to comments.

OHH what joy L-sit intervals bring to people’s faces

Benchless Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push ups
Clean: 3/4 body weight

Push up numbers will be double the numbers for the Deadlifts and Cleans

Post time to comments.

Lucas OHS

“Bench-less Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
3x reps of pushups (ex. 30-27-24 etc.)
Clean: 3/4 body weight

Set up two bars and storm through for time.

Post time to comments.

Nicole and Tom Push pressing in Fight gone bad while Anthony keeps score

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 150% bodyweight
Bench press: bodyweight
Clean: 75% bodyweight

Set up three bars and storm through for time. Post time to comments.

Curt having fun with burpees