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“Benchless Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Push up double reps Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.

February 18, 2009

“Benchless Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Push up double reps Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Rita.. Miss you already girl!

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“Benchless Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Push ups ( double reps ) Clean: 3/4 body weight Post time to comments. OHH what joy L-sit intervals bring to people’s faces

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Benchless Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Push ups Clean: 3/4 body weight Push up numbers will be double the numbers for the Deadlifts and Cleans Post time to comments. Lucas OHS

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“Bench-less Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight 3x reps of pushups (ex. 30-27-24 etc.) Clean: 3/4 body weight Set up two bars and storm through for time. Post time to comments. Nicole and Tom Push pressing in Fight gone bad…

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“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 150% bodyweight Bench press: bodyweight Clean: 75% bodyweight Set up three bars and storm through for time. Post time to comments. Curt having fun with burpees 🙂