May 19, 2012

  “Kelly” Five rounds for time of: Run 400 meters 30 Box jump 30 Wall ball shots, 20 pound ball Post time to comments.

July 4 2011

+++ Attn: we will be starting “open gym” time from 4:30-5:30pm on on July 5th. We will be running these hours Tuesdays and Thursdays only for now. This is a trial to see how and if open gym times will be used. This will be…

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“Kelly” Five rounds for time of: Run 400 meters 30 Box jump 30 Wall ball shots, 20 pound ball Post time to comments.

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“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Just hanging around on the yoga wall @ Weezy’s yoga studio on Sunday.. Great class! STAY TUNED.. we will…

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“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Stephanie knees to elbows

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Important changes taking effect as of 2-4-08 : 6:45am class is moving to 6:30am 2:00pm classes are moving to Mon.,Wed., and Fri. Thanks 🙂 “Kelly” Five rounds for time of: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound…

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*****Saturday October 27th will be costume CrossFit in celebration of Halloween :)****** “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments.   100 pullups for time=ouchie hands! clockwise:…

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“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Travis getting great height on his burpees

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“Kelly” Five rounds for time of: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Damon and Curt repping out some push ups