“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball

Post time to comments.

+++ Attn: we will be starting “open gym” time from 4:30-5:30pm on on July 5th. We will be running these hours Tuesdays and Thursdays only for now. This is a trial to see how and if open gym times will be used. This will be purely open gym, there will be a trainer present, but this is not a class or personal training time. You may use this hour as you wish+++

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball

Post time to comments.

Last time we did this one HERE

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball

Post time to comments.

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Just hanging around on the yoga wall @ Weezy’s yoga studio on Sunday.. Great class!

STAY TUNED.. we will soon be starting yoga classes on Sunday mornings at the gym  for a $15 dollar drop in fee….nope.. scratch that $10.00 drop in fee

OHH and by the way.. it is POWER yoga with Weezy.. she is an awesome instructor and we had a GREAT time ..

Also, I am looking for someone who does Janitorial work to clean the gym every Sat. .. Does anyone know anyone? I am willing to pay or trade services

OHHHHHHHHHHH one more side note……… F this workout!

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Stephanie knees to elbows

Important changes taking effect as of 2-4-08 :

6:45am class is moving to 6:30am

2:00pm classes are moving to Mon.,Wed., and Fri.

Thanks

“Kelly”

Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Last night’s 5:30 crew

*****Saturday October 27th will be costume CrossFit in celebration of Halloween ******

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

100 pullups for time=ouchie hands!

clockwise: Tish, Jeremy,Anthony,Thomi

YAY!! today has no pullups!!

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Travis getting great height on his burpees

“Kelly”

Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Damon and Curt repping out some push ups