+++ Attn: we will be starting “open gym” time from 4:30-5:30pm on on July 5th. We will be running these hours Tuesdays and Thursdays only for now. This is a trial to see how and if open gym times will be used. This will be purely open gym, there will be a trainer present, but this is not a class or personal training time. You may use this hour as you wish+++
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball
Post time to comments.
Last time we did this one HERE
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball
Post time to comments.
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Just hanging around on the yoga wall @ Weezy’s yoga studio on Sunday.. Great class!
STAY TUNED.. we will soon be starting yoga classes on Sunday mornings at the gym for a $15 dollar drop in fee….nope.. scratch that $10.00 drop in fee
OHH and by the way.. it is POWER yoga with Weezy.. she is an awesome instructor and we had a GREAT time ..
Also, I am looking for someone who does Janitorial work to clean the gym every Sat. .. Does anyone know anyone? I am willing to pay or trade services 
OHHHHHHHHHHH one more side note……… F this workout!
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Stephanie knees to elbows
Important changes taking effect as of 2-4-08 :
6:45am class is moving to 6:30am
2:00pm classes are moving to Mon.,Wed., and Fri.
Thanks
“Kelly”
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Last night’s 5:30 crew
*****Saturday October 27th will be costume CrossFit in celebration of Halloween ******
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
100 pullups for time=ouchie hands!
clockwise: Tish, Jeremy,Anthony,Thomi
YAY!! today has no pullups!!
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Travis getting great height on his burpees
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Kelly
“Kelly”
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Damon and Curt repping out some push ups
Comments Off | Tags:
Kelly
