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	<title>Crossfit Virginia Beach &#187; Kalsu</title>
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	<description>Pain For Time</description>
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		<link>http://crossfitvb.com/2010/01/04/7016/</link>
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		<pubDate>Mon, 04 Jan 2010 03:00:42 +0000</pubDate>
		<dc:creator>Thomi CFVB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kalsu]]></category>

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		<description><![CDATA[<a href="http://crossfitvb.com/2010/01/04/7016/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/11.3v9hi9rb46ioks8gow88gokg0.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a><a href="http://crossfitvb.com/2010/01/04/7016/" title=""><img src="http://crossfitvb.com/wp-content/uploads/yapb_cache/11.3v9hi9rb46ioks8gow88gokg0.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="" style="float:left;padding:0 10px 10px 0;" ></a>Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the [...]]]></description>
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<p>Kalsu</p>
<p>On the minute:</p>
<p>Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.</p>
<p>The goal is to complete 100 total thrusters.</p>
<p>*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.</p>
<p>Post the total number of minutes it took to reach 100 thrusters.</p>
<p>here is the link to the time CF football ran this WOD. Looks like VERY few people did it rx&#8217;d or finished.. PLEASE post over there too if you do RX&#8217;d and or finish haheeheheh <a href="http://www.crossfitfootball.com/page/index.php?menu=blog&amp;page=blog&amp;hide&amp;id=2342">Kalsu @ CF football site</a></p>
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