April 11 2012

“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments.

Sept 9 2011

“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Last time we did this one HERE

Jun 1 2010

Having fun tring out some tandem surfing lifts at this weekend,click for full size. What kind of activities do you guys do? Send me pics of you being active outside of the gym for the site 🙂 “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips…

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**Don’t forget there is only one  group WOD today at 9:30am. Happy Veterans Day!!** “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments.

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments.

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments.

January 25, 2009

“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments.

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Pete displaying the downside to double unders ( and the correct spelling of Metallica hahah )

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Andy at this past weekend’s level 1 cert

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. John doing kettlebell swings

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Stephanie doing wall balls

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan

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“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Thomi getting a full ROM with her push-ups.