April 11, 2012
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
September 9, 2011
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Last time we did this one HERE
June 1, 2010
Tagged Under : J.T.
Having fun tring out some tandem surfing lifts at this weekend,click for full size. What kind of activities do you guys do? Send me pics of you being active outside of the gym for the site 
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
November 11, 2009
Tagged Under : J.T.
**Don’t forget there is only one group WOD today at 9:30am. Happy Veterans Day!!**
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
September 15, 2009
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
August 7, 2009
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
January 25, 2009
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
October 27, 2008
Tagged Under : J.T.
March 19, 2008
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Andy at this past weekend’s level 1 cert
February 4, 2008
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
John doing kettlebell swings
December 13, 2007
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Stephanie doing wall balls
July 7, 2007
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan
June 21, 2007
Tagged Under : J.T.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Thomi getting a full ROM with her push-ups.
