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“Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Charlie and Chad on the Front Squat heavy day

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“Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. ok.. the new t shirt designs are going in and we should have them soon Please put your orders on the…

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“Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Bob getting ready to go overhead and Andrew SDLHP