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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings 12 pull ups Post time to comments Chris left CFVB to go to to Fallujah and is keeping up his workouts there 🙂 even building himself a 34 inch plyo…

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Helen Three rounds for time: Run 400 meters 1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Cindy has mastered the box jump 🙂

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Helen Three rounds for time: Run 400 meters 1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. animated 405 deadlift