“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 pull ups

Post time to comments

4

4-2

4-3

Chris left CFVB to go to to Fallujah and is keeping up his workouts there 🙂 even building himself a 34 inch plyo box for his box jumps!