June 26 2012

Helen Three rounds for time: Run 400 meters 1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Last time we did this one HERE

April 12 2011

Helen Three rounds for time: Run 400 meters 1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.  

Dec 22 2010

Helen Three rounds for time: Run 400 meters 1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.

Sept 20 2010

Helen 3 rounds for time of Run 400M 21 kettlebell swings 1.5 pood 12 pull-ups Post time to comments. last time we did this one Here

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Buy-in: 3 easy rounds of “Cindy”, 5 pull-ups, 10 push-ups, 15 squats Deadlift & Press according to your matrix Cash out: Helen 3 rounds for time of Run 400M 21 kettlebell swings 1.5 pood 12 pull-ups Post time to comments.

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.

January 17, 2009

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.

December 8, 2008

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Charlie’s got kip

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Has anyone seen this guy?? Click here for the Halloween WOD video!!!!!!!!!!!!!!!!!!!! Also.. notice that I posted all of…

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Stefani putting out on the KBS

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Be nice to Joey everyone.. 🙂 play fair and I will be back soon

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Veronica in the start of a squat clean

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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Burpees YAYYYY