Sept 28 2011

“Grace” 135 pound Clean and Jerk, 30 reps  

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Buy-in: Coach Boz OHS warm-up + Burgener warm-up WOD:  “Grace”.  30 reps for time, clean and jerk 135# Cash out: KTE (knees to elbows) skill work.  Perform 15-20 KTEs, at your own pace. Break them up as needed. Focus on contracting your lats, closing your…

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“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. John ripping out some jumping pull ups

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“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 3-31-08 new t shirt idea.. anyone like it? any ideas?

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“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Coach Glassman lecturing at this weekend’s Level 1 cert

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“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Anthony traversing the gym on the caving ladder