Front Squat 1-1-1-1-1-1-1 reps

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hmmm this post made me think of some of you!

WHY SLEEP?

Courtney had a run in with the mats and they left their mark, but she was back in the next day. Ultimate CrossFit Hotness

Front Squat 1-1-1-1-1-1-1

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Front Squat 1-1-1-1-1-1-1 reps

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It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it I love it! keep it up

Front Squat 1-1-1-1-1-1-1 reps

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Cindy and Scott having fun

Front Squat 1-1-1-1-1-1-1 reps

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Front Squat 1-1-1-1-1-1-1 reps

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The whiteboard after yesterday’s PR day.. You all brought it! EVERYONE PRd

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Joey representing outside CrossFit HQ

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urban pullups