February 15, 2011

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Front squat 1-1-1 reps.
Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top 3 men and woman’s times for each month. It sounds like fun, there is no travel, and the WOD will be on Sat. @ CFVB :) easy peasy!
http://www.throwdownseries.com/site/Info.html
So far it is
Pete
Thomi
Shay
Rob
Rita
as registered participants.

November 16, 2010

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++++ATTENTION BARBELL CLUB!! We will be doing Front Squats in our next cycle, so you will need to come in today if you want a current number for your lifts+++++

Front Squat 1-1-1-1-1-1-1 reps.

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September 14, 2010

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Alright, line it up kids :)

Front Squat 1-1-1-1-1-1-1 reps.

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December 16, 2009

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Front Squat 1-1-1-1-1-1-1 reps

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hmmm this post made me think of some of you!

WHY SLEEP?

August 26, 2009

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Courtney had a run in with the mats and they left their mark, but she was back in the next day. Ultimate CrossFit Hotness :)

Front Squat 1-1-1-1-1-1-1

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February 9, 2009

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Front Squat 1-1-1-1-1-1-1 reps

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9-2

It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it :) I love it! keep it up

January 13, 2009

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Front Squat 1-1-1-1-1-1-1 reps

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Cindy and Scott having fun

November 12, 2008

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Front Squat 1-1-1-1-1-1-1 reps

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September 25, 2008

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Front Squat 1-1-1-1-1-1-1 reps

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The whiteboard after yesterday’s PR day.. You all brought it! EVERYONE PRd

January 18, 2008

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Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Joey representing outside CrossFit HQ

June 25, 2007

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Front Squat 1-1-1-1-1-1-1 reps Post loads to comments.

25-1 25-2 25-3

urban pullups