Feb 15 2011

Front squat 1-1-1 reps. Other times we have maxed front squat Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top…

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++++ATTENTION BARBELL CLUB!! We will be doing Front Squats in our next cycle, so you will need to come in today if you want a current number for your lifts+++++ Front Squat 1-1-1-1-1-1-1 reps. Post loads to comments.

Sept 14 2010

Alright, line it up kids ๐Ÿ™‚ Front Squat 1-1-1-1-1-1-1 reps. Post loads to comments.

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Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. hmmm this post made me think of some of you! WHY SLEEP?

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Courtney had a run in with the mats and they left their mark, but she was back in the next day. Ultimate CrossFit Hotness ๐Ÿ™‚ Front Squat 1-1-1-1-1-1-1 Post load to comments.

February 9, 2009

Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it ๐Ÿ™‚ I love it! keep it up

January 13, 2009

Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. Cindy and Scott having fun

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Front Squat 1-1-1-1-1-1-1 reps Post loads to comments.

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Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. The whiteboard after yesterday’s PR day.. You all brought it! EVERYONE PRd

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Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Joey representing outside CrossFit HQ

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Front Squat 1-1-1-1-1-1-1 reps Post loads to comments. urban pullups