Front squat 1-1-1 reps.
Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top 3 men and woman’s times for each month. It sounds like fun, there is no travel, and the WOD will be on Sat. @ CFVB
easy peasy!
http://www.throwdownseries.com/site/Info.html
So far it is
Pete
Thomi
Shay
Rob
Rita
as registered participants.
++++ATTENTION BARBELL CLUB!! We will be doing Front Squats in our next cycle, so you will need to come in today if you want a current number for your lifts+++++
Front Squat 1-1-1-1-1-1-1 reps.
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Alright, line it up kids
Front Squat 1-1-1-1-1-1-1 reps.
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Front Squat 1-1-1-1-1-1-1 reps
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hmmm this post made me think of some of you!
WHY SLEEP?
Courtney had a run in with the mats and they left their mark, but she was back in the next day. Ultimate CrossFit Hotness
Front Squat 1-1-1-1-1-1-1
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Front Squat 1-1-1-1-1-1-1 reps
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It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it I love it! keep it up
Front Squat 1-1-1-1-1-1-1 reps
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Cindy and Scott having fun
Front Squat 1-1-1-1-1-1-1 reps
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Front Squat 1-1-1-1-1-1-1 reps
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The whiteboard after yesterday’s PR day.. You all brought it! EVERYONE PRd
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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Joey representing outside CrossFit HQ
Front Squat 1-1-1-1-1-1-1 reps Post loads to comments.
urban pullups
