Front squat 1-1-1 reps.
Other times we have maxed front squat
Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top 3 men and woman’s times for each month. It sounds like fun, there is no travel, and the WOD will be on Sat. @ CFVB 🙂 easy peasy!
http://www.throwdownseries.com/site/Info.html
So far it is
Pete
Thomi
Shay
Rob
Rita
as registered participants.