(Untitled)

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. John doing double unders

(Untitled)

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Justin and Travis team work 🙂

(Untitled)

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Joe at the top of a thruster

(Untitled)

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. yayyyyyyy FRAN!! Joe OHS