August 13 2012

    “Fran”   21-15-9   Thruster 95#   Pull Up

Oct 25 2010

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Visit sicfit.com for more Videos

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

December 5, 2008

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Sooo yea.. Moti ripped her hands 🙂

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. It is rumored that Charlie “doesn’t mind” burpees

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Rob gettin some clean action

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Travis and Anna got married on Sat. Congrats! Travis is in Cancun, not zoneing and not doing Fran 🙂

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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Compare to 12.18.07 Post time to comments. Lisa with a full ROM on the kettle bell.

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Backwards Fran 9-15-21 Pullups Thrusters 95# Old school.. the garage gym. where it all started