December 2, 2009
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Visit sicfit.com for more Videos
July 24, 2009
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
April 20, 2009
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
February 5, 2009
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
December 5, 2008
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Sooo yea.. Moti ripped her hands 
November 5, 2008
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
It is rumored that Charlie “doesn’t mind” burpees
July 7, 2008
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Rob gettin some clean action
May 6, 2008
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Travis and Anna got married on Sat. Congrats! Travis is in Cancun, not zoneing and not doing Fran
March 26, 2008
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Lisa with a full ROM on the kettle bell.
March 1, 2008
Tagged Under : Fran
Backwards Fran
9-15-21
Pullups
Thrusters 95#
Old school.. the garage gym. where it all started
December 18, 2007
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
John doing double unders
November 9, 2007
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Justin and Travis team work
July 17, 2007
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Joe at the top of a thruster
June 21, 2007
Tagged Under : Fran
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
yayyyyyyy FRAN!!
Joe OHS
