“Fran”

21-15-9

Thruster 95#

Pull Up

“Fran”

21-15-9

Thruster 95#

Pull Up

“Fran”

Three rounds,

21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Post time to comments.

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Sooo yea.. Moti ripped her hands

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

It is rumored that Charlie “doesn’t mind” burpees

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.
Rob gettin some clean action

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Travis and Anna got married on Sat. Congrats! Travis is in Cancun, not zoneing and not doing Fran

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Compare to 12.18.07

Post time to comments.

Lisa with a full ROM on the kettle bell.

Backwards Fran

9-15-21

Pullups

Thrusters 95#

Old school.. the garage gym. where it all started