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Add your points and post them to comments."Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a…

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“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ box (Reps) Push-press 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock…

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“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock…

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“Fight Gone Bad!” 3 rounds for time 1 min at each station with a 1 min break between rounds Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ box (Reps) Push-press 75 pounds (Reps) Row (Calories) Kim,Cindy,Rob,…

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“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ box (Reps) Push-press 75 pounds (Reps) Row (Calories) Chris swinging the snowball of death