March 25, 2010
Tagged Under : Elizabeth
“Power Elizabeth”
21-15-9 reps of:
Power Clean 135 pounds
Ring dips
Post time to comments.
April 16, 2009
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
March 30, 2009
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
January 23, 2009
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
September 2, 2008
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
A rarely seen Travis
July 31, 2008
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Tom… working out 
July 17, 2008
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Want to check your performance for yesterday’s CrossFit total?
|
Men’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
228 |
395 |
468 |
646 |
836 |
|
123 |
246 |
427 |
510 |
695 |
901 |
|
132 |
265 |
461 |
546 |
745 |
848 |
|
148 |
296 |
516 |
618 |
833 |
1061 |
|
165 |
322 |
560 |
672 |
906 |
1149 |
|
181 |
348 |
604 |
722 |
969 |
1245 |
|
198 |
366 |
637 |
764 |
1017 |
1373 |
|
220 |
385 |
671 |
807 |
1071 |
1373 |
|
242 |
402 |
700 |
833 |
1102 |
1411 |
|
275 |
413 |
718 |
856 |
1128 |
1441 |
|
319 |
422 |
733 |
874 |
1150 |
1466 |
|
320+ |
430 |
748 |
891 |
1169 |
1494 |
|
Women’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
134 |
231 |
270 |
370 |
480 |
|
105 |
143 |
251 |
291 |
400 |
507 |
|
114 |
155 |
269 |
314 |
426 |
537 |
|
123 |
164 |
284 |
333 |
452 |
566 |
|
132 |
173 |
302 |
351 |
473 |
594 |
|
148 |
190 |
332 |
389 |
520 |
648 |
|
165 |
206 |
357 |
417 |
560 |
709 |
|
181 |
220 |
383 |
451 |
598 |
737 |
|
198 |
237 |
412 |
474 |
630 |
788 |
|
199+ |
250 |
434 |
506 |
662 |
826 |
March 24, 2008
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
A few pics from FGB on Sat. Great push everyone!
By the way…. just did the programing for the next few weeks looks like LOTS of fun!
September 19, 2007
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Penny doing a burpee at 13,796 ft of elevation while on vacation in Hawaii.. Now that is commitment
August 10, 2007
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
David doing box jumps
June 13, 2007
Tagged Under : Elizabeth
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
D-rock repping out push-ups.
