December 10, 2012
Tagged Under : Diane
“Diane”
21-15-9
Deadlift 225#
Handstand Push Up
Post time to comments.
March 15, 2010
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
December 10, 2009
Tagged Under : Diane
Tabata Diane
Tabata Deadlift 225#
Hand Stand Push Ups
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Rest 1 minute
For 20 seconds do as many reps of hand stand push ups as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
August 24, 2009
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
April 18, 2009
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
January 21, 2009
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Click here for the farmhouse cult getaway video 
Here is the way to check how you did on yesterday’s CF total
|
Men’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
228 |
395 |
468 |
646 |
836 |
|
123 |
246 |
427 |
510 |
695 |
901 |
|
132 |
265 |
461 |
546 |
745 |
848 |
|
148 |
296 |
516 |
618 |
833 |
1061 |
|
165 |
322 |
560 |
672 |
906 |
1149 |
|
181 |
348 |
604 |
722 |
969 |
1245 |
|
198 |
366 |
637 |
764 |
1017 |
1373 |
|
220 |
385 |
671 |
807 |
1071 |
1373 |
|
242 |
402 |
700 |
833 |
1102 |
1411 |
|
275 |
413 |
718 |
856 |
1128 |
1441 |
|
319 |
422 |
733 |
874 |
1150 |
1466 |
|
320+ |
430 |
748 |
891 |
1169 |
1494 |
|
Women’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
134 |
231 |
270 |
370 |
480 |
|
105 |
143 |
251 |
291 |
400 |
507 |
|
114 |
155 |
269 |
314 |
426 |
537 |
|
123 |
164 |
284 |
333 |
452 |
566 |
|
132 |
173 |
302 |
351 |
473 |
594 |
|
148 |
190 |
332 |
389 |
520 |
648 |
|
165 |
206 |
357 |
417 |
560 |
709 |
|
181 |
220 |
383 |
451 |
598 |
737 |
|
198 |
237 |
412 |
474 |
630 |
788 |
|
199+ |
250 |
434 |
506 |
662 |
826 |
October 2, 2008
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Heavy Fran
September 10, 2008
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Rob on the ring dips
March 25, 2008
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Rob trying to push out one last pull up
February 6, 2008
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Tommy going for a 320 Backsquat
November 19, 2007
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Justin and Travis Virtual shoveling
September 15, 2007
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
August 31, 2007
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
The ropes are going in!!! Thanks Todd!
June 9, 2007
Tagged Under : Diane
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Thomi OHS
