May 23 2012

Deadlift 5-5-5-5-5 reps Then.. 2 chances to PR your 1000 meter row Post loads ¬†and times to comments.  

(Untitled)

Jason butterfly kip Deadlift 5-5-5-5-5 reps Post loads to comments.

January 7, 2009

Deadlift 5-5-5-5-5 reps Post loads to comments. Flexibility – the ability to maximize the range of motion at a given joint.

(Untitled)

Deadlift 5-5-5-5-5 reps Post loads to comments. Court split jerking