Deadlift 5-5-5-5-5 reps

Then..

2 chances to PR your 1000 meter row
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Deadlift

5-5-5-5-5

Jason butterfly kip

Deadlift 5-5-5-5-5 reps
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Deadlift 5-5-5-5-5 reps

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Flexibility – the ability to maximize the range of motion at a given joint.

Deadlift 5-5-5-5-5 reps

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Court split jerking