Crossfit Virginia Beach » Deadlift 3

Thomi CFVB — Tue, 05 Jan 2010 03:00:54 +0000

Deadlift 3-3-3-3-3 80-85% of 1RM

Thomi CFVB — Mon, 21 Dec 2009 03:00:51 +0000

Deadlift 3-3-3 reps. 3 tries max L-sit Post loads and times to comments.

Thomi CFVB — Tue, 22 Sep 2009 03:00:13 +0000

Snatch grip Deadlift 3-3-3-3-3 reps Post loads to comments.

Thomi CFVB — Mon, 03 Aug 2009 03:00:56 +0000

Deadlift 3-3-3-3-3 reps Post loads to comments.

Thomi CFVB — Mon, 06 Jul 2009 03:00:54 +0000

Some of the girls at Lisa and Andrew’s 4th party Deadlift 3-3-3-3-3 reps Post loads to comments.

Thomi CFVB — Sat, 29 Nov 2008 05:00:00 +0000

Deadlift 3-3-3-3-3 reps. Post loads to comments. Jason setting up for some snatch

Thomi CFVB — Tue, 12 Aug 2008 05:00:00 +0000

Deadlift 3-3-3-3-3-3-3 reps

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Okay everyone.. I have started another blog called CFVB in the zone. I am hoping that it will be a good place for those of you on the zone to have recipe resources, to share experiences and ideas and to just look for help where you are having trouble. It will be updated every Monday with a new recipe and pic I am hoping it takes off an is something wonderful for you guys! If not, we will just let it die

Will with awesome extension and air on his burpee

Thomi CFVB — Fri, 12 Oct 2007 07:15:00 +0000

Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Chris OHS….. Do you hear that?? It is the pain train coming!!! CHOO CHOO

Thomi CFVB — Fri, 05 Oct 2007 06:15:00 +0000

Deadlift 3-3-3 reps Front squat 3-3-3 reps Hang squat clean 3-3-3 reps Split Jerk 3-3-3 reps Post loads to comments. Tish and Travis doing muscle ups

Thomi CFVB — Mon, 20 Aug 2007 11:30:28 +0000

Deadlift 3-2-2-2-1-1-1-1-1 reps

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