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Deadlift 3-3-3 reps. 3 tries max L-sit Post loads and times to comments.

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Snatch grip Deadlift 3-3-3-3-3 reps Post loads to comments.

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Deadlift 3-3-3-3-3 reps Post loads to comments.

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Some of the girls at Lisa and Andrew’s 4th party 🙂 Deadlift 3-3-3-3-3 reps Post loads to comments.

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Deadlift 3-3-3-3-3 reps. Post loads to comments. Jason setting up for some snatch

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Deadlift 3-3-3-3-3-3-3 reps Post loads to comments. Okay everyone.. I have started another blog called CFVB in the zone. I am hoping that it will be a good place for those of you on the zone to have recipe resources, to share experiences and ideas…

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Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Chris OHS….. Do you hear that?? It is the pain train coming!!! CHOO CHOO

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Deadlift 3-3-3 reps Front squat 3-3-3 reps Hang squat clean 3-3-3 reps Split Jerk 3-3-3 reps Post loads to comments. Tish and Travis doing muscle ups

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Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments.

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Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Dom deadlifting