Deadlift 3-3-3-3-3  80-85% of 1RM

Deadlift 3-3-3 reps.

3 tries max L-sit

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Snatch grip Deadlift 3-3-3-3-3 reps

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Deadlift 3-3-3-3-3 reps

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Some of the girls at Lisa and Andrew’s 4th party

Deadlift 3-3-3-3-3 reps

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Deadlift 3-3-3-3-3 reps.

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Jason setting up for some snatch

Deadlift 3-3-3-3-3-3-3 reps

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Okay everyone.. I have started another blog called CFVB in the zone. I am hoping that it will be a good place for those of you on the zone to have recipe resources, to share experiences and ideas and to just look for help where you are having trouble. It will be updated every Monday with a new recipe and pic I am hoping it takes off an is something wonderful for you guys! If not, we will just let it die

Will with awesome extension and air on his burpee

Deadlift 3-2-2-2-1-1-1-1-1 reps

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Chris OHS…..

Do you hear that?? It is the pain train coming!!! CHOO CHOO

Deadlift 3-3-3 reps
Front squat 3-3-3 reps
Hang squat clean 3-3-3 reps
Split Jerk 3-3-3 reps

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Tish and Travis doing muscle ups

Deadlift 3-2-2-2-1-1-1-1-1 reps

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Deadlift 3-2-2-2-1-1-1-1-1 reps

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Dom deadlifting