May 3 2012

Sumo Deadlift 1-1-1-1-1-1-1.. Find a new max!!!

Jan 26 2011

1-1-1-1 Sumo Deadlift 1-1-1-1 Bench Press

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Press 1-1-1 reps Deadlift 1-1-1 reps Post loads to comments.

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Shoulder Press 1-1-1 reps Deadlift 1-1-1 reps Post loads to comments.

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.

February 2, 2009

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Chaarlliiee and Sponge working on handstands

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Rick and Dom pullups

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. David and Penny doing hip extentions

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. everyone loves wallballs

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Deadlift 1-1-1-1-1-1-1 Post loads to comments. A few pics from the barbell certification with Mark Rippetoe and Lon Kilgore

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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Drew from Crossfit Maui brought his sister Wanni and one of her friends Steph to CFVB while he was here on vacation for some Cindy action 🙂