Shoulder Press 1-1-1 reps

Deadlift 1-1-1 reps

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Deadlift 1-1-1-1-1-1-1 reps
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Deadlift 1-1-1-1-1-1-1 reps

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Deadlift 1-1-1-1-1-1-1 reps

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Chaarlliiee and Sponge working on handstands

Deadlift 1-1-1-1-1-1-1 reps

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Rick and Dom pullups

Deadlift 1-1-1-1-1-1-1 reps

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David and Penny doing hip extentions

Deadlift 1-1-1-1-1-1-1 reps

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Deadlift 1-1-1-1-1-1-1 reps

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everyone loves wallballs

Deadlift

1-1-1-1-1-1-1

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A few pics from the barbell certification with Mark Rippetoe and Lon Kilgore

Deadlift 1-1-1-1-1-1-1 reps

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Drew from Crossfit Maui brought his sister Wanni and one of her friends Steph to CFVB while he was here on vacation for some Cindy action

Deadlift 3-2-2-2-1-1-1-1-1 reps

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Chris OHS…..

Do you hear that?? It is the pain train coming!!! CHOO CHOO

Deadlift 3-2-2-2-1-1-1-1-1 reps

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Deadlift 3-2-2-2-1-1-1-1-1 reps

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Dom deadlifting