Crossfit Virginia Beach » Crossfit total

Thomi CFVB — Thu, 24 Dec 2009 03:00:57 +0000

“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Remember .. Only one class today and that is at 9am

Thomi CFVB — Sat, 10 Oct 2009 13:01:11 +0000

“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

Thomi CFVB — Mon, 15 Jun 2009 04:00:22 +0000

“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

Thomi CFVB — Thu, 07 May 2009 04:00:48 +0000

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

Thomi CFVB — Mon, 09 Mar 2009 05:00:02 +0000

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post loads and total in comments.

Lisa <3s ring dips

January 20, 2009

Thomi CFVB — Tue, 20 Jan 2009 05:00:00 +0000

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

December 20, 2008

Thomi CFVB — Sat, 20 Dec 2008 05:00:00 +0000

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. score is heaviest of each..3 max efforts

Thomi CFVB — Fri, 21 Nov 2008 05:00:00 +0000

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. score is heaviest of each..3 max efforts Court… jumping out of the frame

Thomi CFVB — Wed, 16 Jul 2008 07:15:00 +0000

CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Andy and Jonathan getting after it on the SDLHP push up WOD

Thomi CFVB — Sat, 29 Dec 2007 07:15:00 +0000

Crossfit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Joey and Travis during yesterday’s WOD