December 24, 2009
Tagged Under : Crossfit total
“Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Remember .. Only one class today and that is at 9am
October 10, 2009
Tagged Under : Crossfit total
“Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
June 15, 2009
Tagged Under : Crossfit total
“Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
May 7, 2009
Tagged Under : Crossfit total
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
March 9, 2009
Tagged Under : Crossfit total
“Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post loads and total in comments.
Lisa <3s ring dips
January 20, 2009
Tagged Under : Crossfit total
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
December 20, 2008
Tagged Under : Crossfit total
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
score is heaviest of each..3 max efforts
November 21, 2008
Tagged Under : Crossfit total
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
score is heaviest of each..3 max efforts
Court… jumping out of the frame
July 16, 2008
Tagged Under : Crossfit total
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Andy and Jonathan getting after it on the SDLHP push up WOD
December 29, 2007
Tagged Under : Crossfit total
Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Joey and Travis during yesterday’s WOD
June 1, 2007
Tagged Under : Crossfit total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Patrick doing 55lb weighted pullups 
