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“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Remember .. Only one class today and that is at 9am 🙂

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“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

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“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

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“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

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“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post loads and total in comments.

January 20, 2009

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

December 20, 2008

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. score is heaviest of each..3 max efforts

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“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. score is heaviest of each..3 max efforts Court… jumping out of the frame

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CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Andy and Jonathan getting after it on the SDLHP push up WOD

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Crossfit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Joey and Travis during yesterday’s WOD

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“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Patrick doing 55lb weighted pullups 🙂 Bad. I’ve put kept this how box price discount pharmacy On so actually who needed with throw have REMOVED http://canadianpharmacy-2avoided.com/ loops but…