December 24, 2009

Tagged Under :

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Remember .. Only one class today and that is at 9am :)

October 10, 2009

Tagged Under :

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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June 15, 2009

Tagged Under :

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

May 7, 2009

Tagged Under :

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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March 9, 2009

Tagged Under :

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post loads and total in comments.

Lisa <3s ring dips

Lisa <3s ring dips

January 20, 2009

Tagged Under :

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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December 20, 2008

Tagged Under :

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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score is heaviest of each..3 max efforts

November 21, 2008

Tagged Under :

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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score is heaviest of each..3 max efforts

Court… jumping out of the frame

July 16, 2008

Tagged Under :

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Andy and Jonathan getting after it on the SDLHP push up WOD

December 29, 2007

Tagged Under :

Crossfit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Joey and Travis during yesterday’s WOD

June 1, 2007

Tagged Under :

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Patrick doing 55lb weighted pullups :)