Crossfit Virginia Beach » Clean and Jerk 1

Crossfit Virginia Beach » Clean and Jerk 1 http://crossfitvb.com Pain For Time Wed, 23 May 2012 04:00:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2009/12/07/6906/ http://crossfitvb.com/2009/12/07/6906/#comments Mon, 07 Dec 2009 03:00:04 +0000 Thomi CFVB http://crossfitvb.com/2009/12/07/6906/

Massage at CFVB!! Just in case you guys didn’t know, Rob is now offering massage therapy at CFVB! To celebrate the holiday season we are offering $10 off any massage or massage gift certificate that is purchased through the end of December. Regular Prices: $45 Half an hour $70 One hour $90 Hour and a [...]]]>

Massage at CFVB!!

Just in case you guys didn’t know, Rob is now offering massage therapy at CFVB! To celebrate the holiday season we are offering $10 off any massage or massage gift certificate that is purchased through the end of December.

Regular Prices:

$45 Half an hour

$70 One hour

$90 Hour and a half

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

]]> http://crossfitvb.com/2009/12/07/6906/feed/ 17 http://crossfitvb.com/2009/07/20/6289/ http://crossfitvb.com/2009/07/20/6289/#comments Mon, 20 Jul 2009 03:00:16 +0000 Thomi CFVB http://crossfitvb.com/2009/07/20/6289/

I am not sure what Jason is saying, but it must be interesting… With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as [...]]]>

I am not sure what Jason is saying, but it must be interesting…

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

]]> http://crossfitvb.com/2009/07/20/6289/feed/ 23 http://crossfitvb.com/2009/06/24/6164/ http://crossfitvb.com/2009/06/24/6164/#comments Wed, 24 Jun 2009 04:00:14 +0000 Thomi CFVB http://crossfitvb.com/2009/06/25/6164/

Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.]]>

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

]]> http://crossfitvb.com/2009/06/24/6164/feed/ 23 http://crossfitvb.com/2009/02/25/3901/ http://crossfitvb.com/2009/02/25/3901/#comments Wed, 25 Feb 2009 05:00:00 +0000 Thomi CFVB http://crossfitvb.com/2009/02/25/3901/

Clean and Jerk 1-1-1-1-1-1-1 reps. post loads to comments. Overhead walking lunge happiness]]>

Clean and Jerk 1-1-1-1-1-1-1 reps.

post loads to comments.

Overhead walking lunge happiness

]]> http://crossfitvb.com/2009/02/25/3901/feed/ 15 http://crossfitvb.com/2008/08/18/3557/ http://crossfitvb.com/2008/08/18/3557/#comments Mon, 18 Aug 2008 05:00:00 +0000 Thomi CFVB http://crossfitvb.com.ti.sabren.com/2008/08/18/3557/

Clean and Jerk 3-2-2-2-1-1-1 reps Post loads to comments. Curt back squat]]>

Clean and Jerk 3-2-2-2-1-1-1 reps

Post loads to comments.

Curt back squat

]]> http://crossfitvb.com/2008/08/18/3557/feed/ 11 http://crossfitvb.com/2008/02/15/3096/ http://crossfitvb.com/2008/02/15/3096/#comments Fri, 15 Feb 2008 07:15:00 +0000 Thomi CFVB http://crossfitvb.com.ti.sabren.com/2008/02/15/3096/

Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Nicole deadlifting]]>

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Nicole deadlifting

]]> http://crossfitvb.com/2008/02/15/3096/feed/ 6 http://crossfitvb.com/2007/10/25/3209/ http://crossfitvb.com/2007/10/25/3209/#comments Thu, 25 Oct 2007 07:15:00 +0000 Thomi CFVB http://crossfitvb.com.ti.sabren.com/2007/10/25/3209/

Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches]]>

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches

]]> http://crossfitvb.com/2007/10/25/3209/feed/ 3 http://crossfitvb.com/2007/07/31/3295/ http://crossfitvb.com/2007/07/31/3295/#comments Tue, 31 Jul 2007 16:07:13 +0000 Thomi CFVB http://crossfitvb.com.ti.sabren.com/2007/07/31/3295/

Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Joe repping out some pull ups]]>

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Joe repping out some pull ups

]]> http://crossfitvb.com/2007/07/31/3295/feed/ 0