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Massage at CFVB!! Just in case you guys didn’t know, Rob  is now offering massage therapy at CFVB!  To celebrate the holiday season we are offering $10 off any massage or massage gift certificate that is purchased through the end of December. Regular Prices: $45…

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I am not sure what Jason is saying, but it must be interesting… With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third…

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Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.

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Clean and Jerk 1-1-1-1-1-1-1 reps. post loads to comments. Overhead walking lunge happiness

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Clean and Jerk 3-2-2-2-1-1-1 reps Post loads to comments. Curt back squat

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Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Nicole deadlifting

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Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches

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Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Joe repping out some pull ups