Just in case you guys didn’t know, Rob is now offering massage therapy at CFVB! To celebrate the holiday season we are offering $10 off any massage or massage gift certificate that is purchased through the end of December.
Regular Prices:
$45 Half an hour
$70 One hour
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
I am not sure what Jason is saying, but it must be interesting…
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Clean and Jerk 1-1-1-1-1-1-1 reps.
post loads to comments.
Overhead walking lunge happiness
Clean and Jerk 3-2-2-2-1-1-1 reps
Post loads to comments.
Curt back squat
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Nicole deadlifting
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Joe repping out some pull ups
