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Buy-in: Dislocates and rotational dislocates + Practice handstand holds + Practice forward rolls, either from a handstand or from standing Deadlift & Press according to your matrix Cash out: Power clean 3-3-3 + Front squat 5-5-5

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Hang squat clean 3-3-3-3-3 reps. Post load to comments.

February 10, 2009

Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Or your other option is to catch another crossfitter eating out of zone proportions and snap a photo and send it to me to tell on them!!

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Power clean 3-3-3-3-3 reps Post loads to comments. The dynamic duo

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Power Clean 3-3-3-2-2-2-2 reps Post loads to comments. Will doing inverted burpees