February 11, 2010
Tagged Under : Clean 3, Front Squat 5
Buy-in: Dislocates and rotational dislocates + Practice handstand holds + Practice forward rolls, either from a handstand or from standing
Deadlift & Press according to your matrix
Buy-in: Dislocates and rotational dislocates + Practice handstand holds + Practice forward rolls, either from a handstand or from standing
Deadlift & Press according to your matrix