Crossfit Virginia Beach » Clean 1

Thomi CFVB — Fri, 08 Jan 2010 03:00:16 +0000

Jakob in Colorado Power Clean 1-1-1-1-1-1-1 reps.

Thomi CFVB — Wed, 25 Nov 2009 03:00:38 +0000

Squat Clean 1-1-1-1-1-1-1 reps Post loads to comments.

Thomi CFVB — Fri, 16 Oct 2009 03:00:52 +0000

Power Clean 1-1-1-1-1-1-1 reps. Post loads to comments.

Thomi CFVB — Tue, 01 Sep 2009 03:00:35 +0000

Hang Power Clean 1-1-1-1-1-1-1 reps.

Post loads to comments.

Thomi CFVB — Wed, 18 Mar 2009 04:00:44 +0000

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

January 15, 2009

Thomi CFVB — Thu, 15 Jan 2009 05:00:00 +0000

Squat Clean 1-1-1-1-1-1-1 reps Post loads to comments. Amy KBS

Thomi CFVB — Tue, 30 Dec 2008 05:00:00 +0000

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

New Years day, there will be one workout at 9:30 am and we will be closed the remainder of the day…. That is right..9:30 hydrate and get your butt out of bed

December 11, 2008

Thomi CFVB — Thu, 11 Dec 2008 05:00:00 +0000

1-1-1-1-1-1-1 Squat Clean Post loads to comments. Dom deep in a snatch

Thomi CFVB — Tue, 27 May 2008 07:15:00 +0000

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. John.. I better see you today.. also on my list to see today.. Joey and John W.

Thomi CFVB — Fri, 25 Jan 2008 07:15:00 +0000

Clean 2-2-2-1-1-1-1 reps Post loads to comments. Harry and Jason Cleaning