Jakob in Colorado

Power Clean 1-1-1-1-1-1-1 reps.

Squat Clean 1-1-1-1-1-1-1 reps

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Power Clean 1-1-1-1-1-1-1 reps.

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Hang Power Clean 1-1-1-1-1-1-1 reps.

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Hang power clean 1-1-1-1-1-1-1 reps

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Squat Clean 1-1-1-1-1-1-1 reps

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Amy KBS

Hang power clean 1-1-1-1-1-1-1 reps

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New Years day, there will be one workout at 9:30 am and we will be closed the remainder of the day…. That is right..9:30 hydrate and get your butt out of bed

1-1-1-1-1-1-1

Squat Clean

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Dom deep in a snatch

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

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John.. I better see you today.. also on my list to see today.. Joey and John W.

Clean 2-2-2-1-1-1-1 reps

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Harry and Jason Cleaning

Clean 3-2-2-2-1-1-1 reps

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Travis Handstand push ups

Clean 1-1-1-1-1-1-1-1-1-1 reps

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Travis doing jumping backsquats

Clean 1-1-1-1-1-1-1-1-1-1 reps

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Ann Arbor cert

Hang power clean 1-1-1-1-1-1-1 reps

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GHD situps are an explosive movement.