January 8, 2010

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Jakob in Colorado

Power Clean 1-1-1-1-1-1-1 reps.

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November 25, 2009

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Squat Clean 1-1-1-1-1-1-1 reps

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October 16, 2009

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Power Clean 1-1-1-1-1-1-1 reps.

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September 1, 2009

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Hang Power Clean 1-1-1-1-1-1-1 reps.

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March 18, 2009

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Hang power clean 1-1-1-1-1-1-1 reps

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12

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January 15, 2009

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Squat Clean 1-1-1-1-1-1-1 reps

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Amy KBS

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December 30, 2008

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Hang power clean 1-1-1-1-1-1-1 reps

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New Years day, there will be one workout at 9:30 am and we will be closed the remainder of the day…. That is right..9:30 hydrate and get your butt out of bed :)

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December 11, 2008

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1-1-1-1-1-1-1

Squat Clean

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Dom deep in a snatch

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May 27, 2008

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Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

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John.. I better see you today.. also on my list to see today.. Joey and John W.

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January 25, 2008

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Clean 2-2-2-1-1-1-1 reps

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Harry and Jason Cleaning

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December 17, 2007

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Clean 3-2-2-2-1-1-1 reps

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Travis Handstand push ups

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August 27, 2007

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Clean 1-1-1-1-1-1-1-1-1-1 reps

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Travis doing jumping backsquats

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July 4, 2007

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Clean 1-1-1-1-1-1-1-1-1-1 reps

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Ann Arbor cert

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June 30, 2007

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Hang power clean 1-1-1-1-1-1-1 reps

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GHD situps are an explosive movement.

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