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“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.

December 13, 2008

Warriors Never Die R.I.P. Maj. Zembiec 4 rnds 25 x Jumping Pullups 25 x Walking Lunge 25 x Knee to Elbow 25 x Thruster @ 45lbs 25 x Push Press @ 45lbs 25 x Swings @ 35 lbs 25 x Burpees Amanda and Will looove…

December 12, 2008

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. The 2pm encouraging David through the end of the WOD