“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Warriors Never Die

R.I.P. Maj. Zembiec

4 rnds

25 x Jumping Pullups

25 x Walking Lunge

25 x Knee to Elbow

25 x Thruster @ 45lbs

25 x Push Press @ 45lbs

25 x Swings @ 35 lbs

25 x Burpees

Amanda and Will looove Barbara

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

The 2pm encouraging David through the end of the WOD