Jan 31 2011

Back squat 5-5-5-5-5 reps Post loads to comments.

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Back squat 5-5-5-5-5 reps Post loads to comments.

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Back Squat 5-5-5-5-5 reps Post loads to comments.

January 5, 2009

Back Squat 5-5-5-5-5 reps Post loads to comments. 500m power output row Post output to comments. Sometimes you just HAVE to rest…. Saturday 1-10-09 will be bring a friend / open house day!!! Any current members may bring a friend in for the workout, and…

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Back squat 5-5-5-5-5 reps Post loads to comments. Travis setting up for a clean

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5-5-5-5-5 Back Squat post loads to comments The post 7pm workout, then hang out time