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Scott is our Paleo Challenge winner! Congrats Scott! You worked hard and it shows. Scott’s stats were as follows: Starting stats: Height: 5’10 Weight: 224 Baseline WOD: 5:07 End stats: Weight 210 Baseline WOD 4:52 That means he lost 14 lbs and had a 15…

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The gymnastics cert crew Back Squat 3-3-3-3-3 reps Post loads to comments.

December 18, 2008

Back Squat 3-3-3-3-3 reps Post loads to comments. OHH yeaa.. !! The farmhouse! We’re good to go for 3rd weekend in Jan (17-18) for the farmhouse retreat! Sign up on the board if you want to go, we need to get together travel plans (who…

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Back Squat 3-3-3-3-3 reps Post loads to comments. Court Deadlifting

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Back Squat 3-3-3-3-3-3-3 reps Post loads to comments. Andrew and Lisa at the rock gym using a combo of thier CrossFit Strength and Flexibility

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