Scott is our Paleo Challenge winner! Congrats Scott! You worked hard and it shows. Scott’s stats were as follows:
Starting stats:
Height: 5′10
Weight: 224
Baseline WOD: 5:07
End stats:
Weight 210
Baseline WOD 4:52
That means he lost 14 lbs and had a 15 sec. improvement in his baseline WOD time in just one month!!!
Back Squat 3-3-3-3-3 reps
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The gymnastics cert crew
Back Squat 3-3-3-3-3 reps
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Back Squat 3-3-3-3-3 reps
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Back Squat 3-3-3-3-3 reps
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OHH yeaa.. !! The farmhouse! We’re good to go for 3rd weekend in Jan (17-18) for the farmhouse retreat! Sign up on the board if you want to go, we need to get together travel plans (who is driving etc) food etc. It is going to be a free for all weekend, I am sure there will be workouts, but there is also fishing,drinking, and good times to be had 
Back Squat 3-3-3-3-3-3-3 reps
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Andrew and Lisa at the rock gym using a combo of thier CrossFit Strength and Flexibility
Back Squat 3-3-3-3-3-3-3 reps
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Everyone loves the rower!
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