Scott is our Paleo Challenge winner! Congrats Scott! You worked hard and it shows. Scott’s stats were as follows:
Baseline WOD: 5:07
Baseline WOD 4:52
That means he lost 14 lbs and had a 15 sec. improvement in his baseline WOD time in just one month!!!
Back Squat 3-3-3-3-3 reps
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