Scott is our Paleo Challenge winner! Congrats Scott! You worked hard and it shows. Scott’s stats were as follows:

Starting stats:
Height: 5’10
Weight: 224
Baseline WOD: 5:07

End stats:
Weight 210
Baseline WOD 4:52

That means he lost 14 lbs and had a 15 sec. improvement in his baseline WOD time in just one month!!!

Back Squat 3-3-3-3-3 reps

Post load to comments.