Squat

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Back squat 1-1-1-1-1-1-1 reps
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Back Squat 1-1-1-1-1-1-1 reps

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Court and John squat clean

Back Squat 1-1-1-1-1-1-1 reps

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It just is not a party until Thomi is doing pullups on your brand new arbor thanks for a great weekend Alicia!

Back Squat 1-1-1-1-1-1-1-1-1-1 reps

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Everyone working hard at the demo workout

Back Squat 1-1-1-1-1-1-1-1-1-1 reps

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David doing wall balls