Squat
Find 1 RM
Back squat 1-1-1-1-1-1-1 reps Post loads to comments.
Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Court and John squat clean
It just is not a party until Thomi is doing pullups on your brand new arbor thanks for a great weekend Alicia!
Back Squat 1-1-1-1-1-1-1-1-1-1 reps
Everyone working hard at the demo workout
David doing wall balls
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079