February 6, 2009

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post time to comments. John, not a fan of the controlled decent from the rope

December 25, 2008

“Annie” 50-40-30-20-10 rep rounds of: Double unders Sit-ups Post time to comments.

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“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. Penny and Jim in the correct bottom position of the kipping pull up

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“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. Andy and Ben working on HSPU