April 3 2012

Mobility and Strength work followed by “Annie” 50-40-30-20 and10 rep rounds of:Double-unders Sit-ups Post time to comments.

Jan 25 2012

Thursday ( tomorrow!!!! ) we will be maxing for our upcoming strength cycle. If you cannot make it in, you will need to max in open gym prior to the cycle start in order to participate with a true number. “Annie” 50-40-30-20 and 10 rep…

Nov 12 2011

“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

July 27 2011

“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. Last time we did this one HERE

Jan. 18 2011

Planet fatness response video “Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

Nov 5 2010

“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. +++REMINDER>>THERE WILL BE NO 6:30 PM CLASS TONIGHT>>>+++

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First I have to say sorry to everyone… Ahhh my inspiration (if you can call it that) … well I was in Hatterass & I was unable to surf so I thought “why not do 150 Burpees, that sounds killer!!” No for real I was…

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Some of the girls @ the Richmond Belle Isle 4th escape “Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

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Don’t forget about the free WOD tomorrow at 9:30 and free demo class of our new mobility and recovery class! Buy-in: Jump rope, 3:00 Deadlift & Press :according to your matrix Cash out: 50-40-30-20-10 Jumping pullups Sit-ups Post time to comments.

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“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

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“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

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“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

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One of Charlie’s co-workers interpretation on five fingers and zone blocks 🙂 “Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.

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“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.