Buy-in: Jump rope, 3:00
Deadlift & Press :according to your matrix
Cash out:
50-40-30-20-10
Jumping pullups
Sit-ups
Post time to comments.
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
One of Charlie’s co-workers interpretation on five fingers and zone blocks 
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
John, not a fan of the controlled decent from the rope
“Annie”
50-40-30-20-10 rep rounds of:
Double unders
Sit-ups
Post time to comments.
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Penny and Jim in the correct bottom position of the kipping pull up
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Andy and Ben working on HSPU
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