“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

I am back from San Diego yay! I only got to work out once while I was gone booo..

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Adam working it

“Angie”

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100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Impressive! Not only adding but FRACTIONS during a WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 2-16-08

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Brian dumbbell snatch

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Joey at full extension of the clean

Congratulations on your first muscle up Joey.. too bad I wasn’t ready with the camera!!

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Justin demonstrating how a a violent extension against the ground can turn into a violent ditch of the bar….. GREAT ditch Justin!!

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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D-rock and bob settling a domestic dispute