“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
I am back from San Diego 
yay! I only got to work out once while I was gone 
booo..
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Adam working it
“Angie”
For time:
100 Pull-ups
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100 Sit-ups
100 Squats
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Impressive! Not only adding but FRACTIONS during a WOD
“Angie”
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100 Pull-ups
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100 Sit-ups
100 Squats
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Brian dumbbell snatch
“Angie”
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100 Sit-ups
100 Squats
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Joey at full extension of the clean
Congratulations on your first muscle up Joey.. too bad I wasn’t ready with the camera!!
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Justin demonstrating how a a violent extension against the ground can turn into a violent ditch of the bar….. GREAT ditch Justin!!
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
D-rock and bob settling a domestic dispute
