Press

CFVB videos featured on the main Crossfit site:

  • Nasty Guys
  • Overhead Squat-Muscle-up
  • Wallball-Pullup 5 rds
  • Weighted Pullup Variations

Links to CFVB featured on the main Crossfit site:

  • July 22, Affiliate page pic
  • March 22,2010 Affiliate snapshot
  • December 14,2009 CrossFit Journal article “The asshole barrier”
  • October 2, 2007 Main page
  • October 19, 2007 Affiliate blog
  • September 5, 2007 Affiliate blog
  • August 24, 2007 Affiliate blog
  • Article= Thomi teaches the 82nd Airborne
  • Video= Thomi demos / teaches at a lvl 1 cert

CFVB Featured Interviews

  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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  • CFVB Videos & More

    • Article = Thomi teaches the 82nd Airborne
    • Bounce That A$$
    • Brine's 56 inch box jump!
    • Farmhouse Weekend WOD
    • Go Urban visits CFVB to learn about CF
    • Halloween Jerk It
    • Pain For Time
    • Video = Thomi demos and teaches at a lvl 1 cert
  • Helpful Links

    • Boot Camp @ CFVB
    • CFVB Testimonials
    • Crossfit Journal
    • CrossFit Virginia Beach T Shirts
    • Daily Mobility WOD
    • Massage and Performance Therapy
    • Paleo infomation
    • Pay for membership online
    • Weightlifting Performance Standards
    • What is Crossfit?
    • WODs on the Road
  • Photo Galleries


    Some level 1 certs where
    Thomi was a coach


    Crossfit Games
    Regional Qualifiers 2009


    Sectionals and Regionals
    2010


    Halloween 2008


    Halloween 2009


    Cult Trial Run
    Winter 2009


    Thomi's 32 Birthday


    Metro Dash


    Girls OBX camping trip
    2009/2010
  • Archived WODs

  • WOD Tags

    angie Annie Back Squat 1 Back Squat 3 Back squat 5 Barbara Cindy Clean 1 Clean 3 Clean and Jerk 1 Crossfit total Deadlift 1 Deadlift 3 Deadlift 5 Diane Elizabeth Fight gone bad Filthy 50's Fran Front Squat 1 Front Squat 3 Front Squat 5 Grace Griff Helen Isabel J.T. Kelly Linda Mary Michael Murph Nancy Nicole Overhead squat 1 Overhead squat 3 Pain Storm painstorm Push Jerk 5 Push press 3 Randy Shoulder press 1 Shoulder press 3 Snatch 1 Tabata something else
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