Press

CFVB videos featured on the main Crossfit site:

  • Nasty Guys
  • Overhead Squat-Muscle-up
  • Wallball-Pullup 5 rds
  • Weighted Pullup Variations

Links to CFVB featured on the main Crossfit site:

  • October 2, 2007 Main page
  • October 19, 2007 Affiliate blog
  • September 5, 2007 Affiliate blog
  • August 24, 2007 Affiliate blog
  • Article= Thomi teaches the 82nd Airborne
  • Video= Thomi demos / teaches at a lvl 1 cert

CFVB Featured Interviews

  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
  • CFVB Videos & More

    • Article = Thomi teaches the 82nd Airborne
    • Bounce That A$$
    • Farmhouse Weekend WOD
    • Go Urban visits CFVB to learn about CF
    • Halloween Jerk It
    • Pain For Time
    • Thanksgiving Murph
    • Travis Does Fran
    • Video = Thomi demos and teaches at a lvl 1 cert
  • Helpful Links

    • CFVB In the Zone
    • CFVB Paleo/Zone challenge
    • Crossfit Journal
    • Exercises & Demos
    • Massage and Performance Therapy
    • Nutrition Data
    • Pay for membership online
    • What is Crossfit?
    • What should I eat?
    • WODs on the Road
  • Photo Galleries


    Crossfit Games
    Regional Qualifiers 2009


    Cult Trial Run
    Winter 2009


    Halloween 2008


    Open House 2007
  • Archived WODs

  • Tags

    angie Annie Back Squat 1 Back Squat 3 Back squat 5 Barbara Cindy Clean 1 Clean 3 Clean and Jerk 1 Crossfit total Deadlift 1 Deadlift 3 Deadlift 5 Diane Elizabeth Fight gone bad Filthy 50's Fran Front Squat 1 Front Squat 3 Front Squat 5 Grace Griff Helen Isabel J.T. Kelly Linda Mary Michael Murph Nancy Nicole Overhead squat 1 Overhead squat 3 painstorm Pain Storm Push Jerk 5 Push press 3 Randy Shoulder press 1 Shoulder press 3 Snatch 1 Tabata something else
  • RSS CrossFit Virginia Beach RSS feed

    • An error has occurred; the feed is probably down. Try again later.
© All Rights Reserved. Crossfit Virginia Beach | Design © Amber Karnes
Free wordpress themes by Web Hosting, Hostmonster and Cheap web hosting