CFVB videos featured on the main Crossfit site:

• Nasty Guys
• Overhead Squat-Muscle-up
• Wallball-Pullup 5 rds
• Weighted Pullup Variations

Links to CFVB featured on the main Crossfit site:

• October 2, 2007 Main page
• October 19, 2007 Affiliate blog
• September 5, 2007 Affiliate blog
• August 24, 2007 Affiliate blog
• Article= Thomi teaches the 82nd Airborne
• Video= Thomi demos / teaches at a lvl 1 cert

CFVB Featured Interviews

• Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
• Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
• Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3