Press

CFVB videos featured on the main Crossfit site:

  • Nasty Guys
  • Overhead Squat-Muscle-up
  • Wallball-Pullup 5 rds
  • Weighted Pullup Variations

Links to CFVB featured on the main Crossfit site:

  • July 22, Affiliate page pic
  • March 22,2010 Affiliate snapshot
  • December 14,2009 CrossFit Journal article “The asshole barrier”
  • October 2, 2007 Main page
  • October 19, 2007 Affiliate blog
  • September 5, 2007 Affiliate blog
  • August 24, 2007 Affiliate blog
  • Article= Thomi teaches the 82nd Airborne
  • Video= Thomi demos / teaches at a lvl 1 cert

CFVB Featured Interviews

  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
  • Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
  • Contact us

    If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
    crossfitvb@gmail.com

    If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079

  • We are on Facebook!

  • Sports Therapy



  • RSS Feed

  • CFVB Videos & More

    • Article- Thomi teaches the 82nd Airborne
    • Articles and videos featured on CrossFit Mainsite
    • Thomi demos and teaches at a lvl 1 cert
    • Video- Bounce That A$$
    • Video- Brine's 56 inch box jump!
    • Video- Farmhouse Weekend WOD
    • Video- Go Urban visits CFVB to learn about CF
    • Video- Halloween Jerk It
    • Video- Pain For Time
  • Helpful Links

    • CFVB Testimonials
    • CrossFit Virginia Beach T Shirts
    • Massage and Performance Therapy
    • Membership payment setup
    • Mobility WOD
    • Paleo infomation
    • Weightlifting Performance Standards
    • WODs on the Road
  • Paleo recipe of the day

  • Archived WODs

  • Photo Galleries


    Some level 1 certs where
    Thomi was a coach


    Crossfit Games
    Regional Qualifiers 2009


    Sectionals and Regionals
    2010


    Halloween 2008


    Halloween 2009

    Barbells for boobs and
    Halloween 2010


    Cult Trial Run
    Winter 2009


    Thomi's 32 Birthday


    Metro Dash


    Girls OBX camping trip
    2009/2010


    Paleo Potluck Party
  • WOD Tags

    angie Annie Back Squat 1 Back Squat 3 Back squat 5 Barbara Cindy Clean 1 Clean 3 Clean and Jerk 1 Crossfit total Deadlift 1 Deadlift 3 Deadlift 5 Diane Elizabeth Fight gone bad Filthy 50's Fran Front Squat 1 Front Squat 3 Grace Griff Helen Isabel J.T. Kelly Linda Mary Michael Murph Nancy Nicole Overhead squat 1 Overhead squat 3 Pain Storm Push jerk 1 Push Jerk 5 Push press 3 Randy Shoulder press 1 Shoulder press 3 Snatch 1 Tabata something else The Chief
© All Rights Reserved. Crossfit Virginia Beach | Design © Amber Karnes
Free wordpress themes by Web Hosting, Hostmonster and Cheap web hosting