Some of the Level 1 certs where Thomi was a coach.

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Some level 1 certs where
Thomi was a coach

Crossfit Games
Regional Qualifiers 2009

Sectionals and Regionals
2010

Halloween 2008

Halloween 2009

Barbells for boobs and
Halloween 2010

Cult Trial Run
Winter 2009

Thomi's 32 Birthday

Metro Dash

Girls OBX camping trip
2009/2010

Paleo Potluck Party
WOD Tags
angie Annie Back Squat 1 Back Squat 3 Back squat 5 Barbara Cindy Clean 1 Clean 3 Clean and Jerk 1 Crossfit total Deadlift 1 Deadlift 3 Deadlift 5 Diane Elizabeth Fight gone bad Filthy 50's Fran Front Squat 1 Front Squat 3 Grace Griff Helen Isabel J.T. Kelly Linda Mary Michael Murph Nancy Nicole Overhead squat 1 Overhead squat 3 Pain Storm Push jerk 1 Push Jerk 5 Push press 3 Randy Shoulder press 1 Shoulder press 3 Snatch 1 Tabata something else The Chief

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