Crossfit Virginia Beach

Thomi CFVB — Sat, 04 Sep 2010 17:26:23 +0000

This Monday is Labor day! As usual on Holidays, we will be having 1 class which will be at 9:30am. See you then!

Thomi CFVB — Sat, 04 Sep 2010 00:33:38 +0000

400 meter 55# overhead carry

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Thomi CFVB — Fri, 03 Sep 2010 05:53:29 +0000

10,9,8,7,6,5,4,3,2,1

Bodyweight Deadlift

Box Jump

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Thomi CFVB — Fri, 03 Sep 2010 00:04:13 +0000

It looks as though the hurricane is not going to hit us. All classes are on and poppin unless otherwise directed. 5:30 am peeps please text me in the AM if the weather is iffy.

3 rounds. Each of the following Quadrupedal movements for 30 meters crawl to line, sprint back. No rest between movements.
Inchworms
Side Monkey
Bear Crawls
Kongs

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Thomi CFVB — Wed, 01 Sep 2010 05:45:41 +0000

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

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Thomi CFVB — Tue, 31 Aug 2010 05:41:34 +0000

2010 Girls OBX camping trip was a blast! New pics have been added to the photo album

Today (8-31-10) ONLY we have a feature on GROUPON that is simply insane! $30 for fundamentals and 25% off your first month ( that is $135.00 of savings ) ! Tell your friends

Floor Press 1-1-1 reps

Back Squat 1-1-1 reps

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Thomi CFVB — Mon, 30 Aug 2010 21:39:58 +0000

Press 1-1-1 reps

Deadlift 1-1-1 reps

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Thomi CFVB — Sat, 28 Aug 2010 20:43:36 +0000

Early Sat. post since I will be out of town

Tabata

Jumping Pull-up

Kettlebell swing

Box Jump

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Thomi CFVB — Sat, 28 Aug 2010 01:25:43 +0000

Mobility,Strength, and Assistance work followed by

21-15-9

135# Hang Power Clean

Ring Dip

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Thomi CFVB — Fri, 27 Aug 2010 01:05:07 +0000

RESULTS of the “We want your WOD in our box” client WOD submission contest : So I copied and pasted all the client submitted WODs into a pages document without their owners names. Rob and I looked through and chose 6 WODs and the winners are:

Katie (2 WODs), Bret, Rita, Shay, and Cookie! Congrats guys, and thanks everyone for the awesome response to the contest! Client WOD week will be Sept. 6-11

Crossfit Virginia Beach

Today (8-31-10) ONLY we have a feature on GROUPON that is simply insane! $30 for fundamentals and 25% off your first month ( that is $135.00 of savings ) ! Tell your friends

Mobility,Strength, and Assistance work followed by

RESULTS of the “We want your WOD in our box” client WOD submission contest : So I copied and pasted all the client submitted WODs into a pages document without their owners names. Rob and I looked through and chose 6 WODs and the winners are:

Katie (2 WODs), Bret, Rita, Shay, and Cookie! Congrats guys, and thanks everyone for the awesome response to the contest! Client WOD week will be Sept. 6-11

Mobility,Strength, and Assistance work followed by nada