Classes/open gym schedule

Class Schedule

Monday: 5:30am | 9:00 am | 5:30pm | 6:30 pm

Tuesday:   5:30am | 9:00 am | 4:30 pm (open gym) | 5:30pm | 6:30 pm| 7:30 pm Oly class

Wednesday:  5:30am | 9:00 am | 5:30pm | 6:30 pm

Thursday5:30am | 9:00 am | 4:30 pm (open gym) | 5:30pm | 6:30 pm
| 7:30 pm power lifting class

Friday: 5:30am | 9:00 am | 5:30pm | 6:30 pm

Saturday: 9:30am
|10:30-12pm open gym

Sunday: 11:00am to 1:00 pm open gym 

Open platform hours

Monday: 5:30am | 9:00am
Tuesday: 5:30am | 9:00am | 7:30pm
Wednesday: 5:30am | 9:00am
Thursday: 5:30am | 9:00am | 7:30pm
Friday: 5:30am | 9:00am | 5:30pm | 6:30pm
Saturday: 9:30am

General information about classes

Classes are roughly one hour in duration. Most classes will begin with a warm up, then lead to an overview of certain CrossFit skills and movements used in the day’s workout. The workout of the day will then be performed. The client should then document the day’s workout along with weights used and the time it took them to complete the workout in their personal workout journal.

The above description is only to be used as a general guideline. The actual use of class time may vary.

Please contact us prior to coming for a class if you are a drop in.

There are 2 required personal training sessions prior to starting training at Crossfit Virginia Beach. Please check out our get started page for details.


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  3. Tom H · 20 Days Ago

    What happened to the noon classes?

  4. Jamie · 3 Days Ago

    Hello, I wanted to drop in this Saturday. I have been doing crossfit for about 6 months now, and I would love to swing by for the 9:30 AM class this Saturday.