Monday: 5:30am | 9:00 am | 5:30pm | 6:30 pm
Tuesday: 5:30am| 9:00 am |4:30 pm (open gym) |5:30pm | 6:30 pm|7:30 pm Oly class
Wednesday: 5:30am | 9:00 am | 5:30pm | 6:30 pm
Thursday: 5:30am | 9:00 am |4:30 pm (open gym) |5:30pm | 6:30 pm
|7:30 pm power lifting class
Friday: 5:30am | 9:00 am | 5:30pm | 6:30 pm
|10:30-12pm open gym
Sunday: 11:00am to 1:00 pm open gym
General information about classes
Classes are roughly one hour in duration. Most classes will begin with a warm up, then lead to an overview of certain CrossFit skills and movements used in the day’s workout. The workout of the day will then be performed. The client should then document the day’s workout along with weights used and the time it took them to complete the workout in their personal workout journal.
The above description is only to be used as a general guideline. The actual use of class time may vary.
Please contact us prior to coming for a class if you are a drop in.
There are 2 required personal training sessions prior to starting training at Crossfit Virginia Beach. Please check out our get started page for details.